Stress Reduction
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Sleep Hygiene
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Physical Activity
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Meditation Strategies
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Therapeutic Communication
What is right and effective for one patient might not be what is right for another. Stress reduction is a very personal thing and, for that reason, the techniques we recommend to decrease stress will vary and be specific to each patient.
What You Need to Know About Your Appointment
Brooke Fields and Rachel Sposito can provide stress and emotional wellbeing management tools that fit your lifestyle using a combination of traditional and alternative therapies.
You can expect:
A 60-minute or 30-minute un-rushed visit.
Active listening.
A two-way conversation about your healthcare goals.
A personalized healthcare plan.
